What is Codependency?

Codependency is a behavioral pattern where individuals prioritize the needs and emotions of others over their own, often at the cost of their mental and emotional wellbeing. It typically stems from past trauma, family dynamics, or early attachment wounds. People with codependent tendencies may struggle to set boundaries, feel responsible for others' happiness, and base their self-worth on external validation. Recovery isn’t about becoming distant — it’s about finding balance, self-respect, and learning how to connect without losing yourself.

Risks of Untreated Codependency

When left unaddressed, codependency can lead to emotional burnout, low self-esteem, anxiety, depression, and a loss of identity. It often contributes to one-sided or toxic relationships and can make it difficult to maintain healthy connections or independence. Many individuals struggle with chronic guilt, people-pleasing, and an overwhelming need to be needed. Without support, these patterns can become deeply entrenched — but with the right help, they can be gently unraveled and transformed into healthier ways of relating.

Codependency Recovery at The Glade

At The Glade, we support recovery from codependency with compassion, clarity, and zero judgment. Our approach helps guests understand the roots of their relational patterns, rebuild self-worth, and learn to set healthy emotional boundaries. In our peaceful tropical setting, guests are guided through a journey of self-discovery, emotional healing, and personal empowerment. Through therapy, structure, and holistic care, individuals begin to reconnect with their own needs, values, and sense of identity — creating space for balanced, fulfilling relationships.